0 from 0 votes. For example, melted coconut butter can be drizzled over fruit for an easy snack. Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. I wasn’t sure if it was a good food to give her at the time, but I later found out that Dr. Thomas Cowan recommended it for babies (note: the original article is no longer available on his website. This is super easy to make and comes with some nice variations. The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. Thanks. 4. Thanks so much for including two of my butter recipes in the lineup! If so, are there savory recipes I could use it in? Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. I had a recipe that needed coconut butter but I didn’t have any. Spread over your vegan cinnamon rolls and donuts. Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Thanks so much. Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. It is rich in healthy fats, fibre and minerals. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. The coconut butter will melt and the taste combination is absolutely divine! Too little coconut in the food processor messes with the blending/churning process. I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. What a great collection! I can go through a jar of homemade coconut butter in less than a week. Finish up with a drizzle of coconut nectar and you are in heaven. Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. I’ll be sharing it on my FB and Pinterest. While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. 5. The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. Do you know if this brand is Safe to eat? Coconut oil is better for cooking. Thank you so much for your site. Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. 10 Day Coconut Cleanse FREE E-Course Get Started Now! Your email address will not be published. Simply add 1 or 2 tbs to your favourite smoothie. The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! This really helps. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. I personally like to eat it right off the spoon. Appreciate your post very much. It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. Wondering how to actually use coconut butter? As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. Subscribe and receive 10% off your first order. Liz grew up in the beautiful nordic city of Quebec in Canada. Another great article and so many recipes to try out, thanks Tiffany! It will melt in your mouth and satisfy any mid day or evening craving. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Servings 21 spoons. What to do with coconut butter. 6. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Thanks! As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. It says it food grade but not sure if that means it is safe to eat. I’m not sure if it’s edible. Why coconut butter. It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … I am on a low carb diet. Where do you get your shredded coconut? Ingredients. Put it over your curryOne for the savoury lovers! . 400 grams dessicated coconut unsweetened; Instructions. If you wish to make a light icing, simply heat up coconut butter and use as it is! Mint Chocolate Chip Ice Cream (Dairy Free). Making homemade coconut butter is fast! I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. I just made coconut butter and went on to make the coconut buttons. , Hi Tiffany! Liz manages marketing and social media at Coconut Magic. If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. . Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! … 7. ~ Make it into coconut butter bars with sea salt. thanks for giving me more ideas! If you're pressed for time, you can speed up the process by adding 1 to 2 tablespoons (6 to 12 ml) of melted coconut … Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Coconut butter is made from the whole coconut, so it … Keto Coconut Butter. So many delicious ones to choose from! Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. Its consistency, taste and texture make for an excellent choice when making raw desserts. Use for cakes, cupcakes, toast, muffins, fudge. Stuff in dates. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I have less inflammation from coconuts then with nuts. Hi Use coconut butter as a spread on bread or toast like you would use any other nut butter. Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. Love it. Who knew so much could be done with coconut. Please note, comments must be approved before they are published. Required fields are marked *. where can I find coconut butter or spread. This recipe is too easy, simple, quick and delicious. Add the lid, remove the cap and insert … I emailed the seller and looked all over the web but I have Not found or got an answer. Use it wherever some delish coconut butter is needed (some ideas are below!). I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. Pure dried shredded coconut will make perfect coconut butter. Calories 125 kcal. I am trying to avoid sugar, too. 2. I have linked the article via waybackmachine for those who are interested in reading it. FYI – no 19 recipe has no coconut butter in it. I always have a coconut at home. This works especially well with bananas, peaches, and/or blueberries. You will need a good food processor for this, I use a Thermomixer. Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. If you’d rather purchase coconut butter you can find it online or at your local health food store. This is the brand I use. I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. Oh wow! Melt it and pour it over a sweet potato or winter squash. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. , Your email address will not be published. You can learn more about Liz at lizlemi. This homemade coconut butter is then super versatile and can be used for so many different recipes! It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. If you’re a visual person you can You can find my video tutorial here. If the weather is hot, coconut butter is likely to be a semi-soft solid. Boosts Immunity. I’m going to start working my way through this list today! If you’re a visual person you can You can find my video tutorial here. Thanks! I put some in a smoothie and also made a frosting for gluten free cupcakes with it. Yes, it’s that good. Below is a collection of 25 amazing recipes that call for creamed coconut. Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. Blend the coconut. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Coconut butter can substitute processed syrup on pancakes. You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. Here are a bunch of delicious ideas for you: 1. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. Trust me on this one. Store at room temperature up to 2 weeks (sometimes more). And lately there seems to be a crazy about "nice-cream". Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. So easy and so delicious! refrigerate it or not? I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! 2. Coconut Butter is made from raw dried shredded coconut. Thanks so much for including my Gingerbread Fudge recipe! 3. Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. Thank you! Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. 2. This is a bit like having a raw vegan version of fried rice. Put it over your hot porridgeAn all-time favourite for winter and a great way to add healthy fats to your breakfast. Yes, that's all … Is this pretty much the same thing as coconut butter? This list is amazing. Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. Fights Off Viruses. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. Or spread the coconut butter on banana bread. , Thank you for letting me share your recipes, Jessica! During cooler months, or when refrigerated, coconut butter becomes quite hard. You may want to double check the ingredients. 10. This is so helpful! Coconut to your inbox and coconut to your mailbox. One tablespoon has around 14 grams. I’ve pulled together all the products and resources that I love and use most in my home. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. I’m passionate about traditional and healing foods. Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. Substituting coconut butter instead of regular butter can be … Here is one of our favourites: Raw Lemon & Coconut slice. Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. What brand coconut flakes do you recommend if I wanted to make my own coconut butter? Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. It calls for COCOA BUTTER, not coconut butter. giant eagle doesn’t carry it any more. Not to mention that it is definitely cost-effective, in comparison to a good quality organic store-bought version.. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. Pure dried shredded coconut will make perfect coconut butter. Now I bought a big jar. While you can use any coconut for this recipe, I suggest using a good quality organic coconut … BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. Spoon coconut butter straight from the jar and eat it. To add a little more creaminess and taste to your favorite vegan ice cream, add coconut butter. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. 12 Ridiculously Addictive Coconut Butter Recipes 4. I think many brands are defatted. Turn your food processor on high and mix the coconut. You must use shredded coconut that has not been defatted. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. There are so many ways to consume coconut butter and enjoy its delicious taste and amazing health benefits. This is so simple to make and totally delicious. If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. Why Is Coconut Butter Healthy? What Is Coconut Butter? It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. Never buy coconut butter again! Once you have a scoop of it, you won’t be able to stop! You might want to stop and scrape down the sides a couple times, but it … It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. Coconut oil is made entirely of fat, mostly saturated. I’ve tested several of these recipes and have thoroughly enjoyed them! 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. The butter will melt and the combination of texture and taste is divine! As I mentioned above, many people like to use it as a spread for toast or on sandwiches. You can also use the butter as a fiber-rich dip for vegetables or as a base ingredient for salad dressings. 1. Just make sure the coconut oil is … 8. Just fiy this post is about coconut butter, not cacao butter. How many carbs are in coconut butter? Naomi loved coconut butter as a baby. You must use shredded coconut that has not been defatted. thx. Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! Also try spreading coconut butter over dark chocolate…the popular combination of sweet and bitter is beautifully expressed here as they both melt together. Make sure you heat up the coconut butter first by placing the jar in boiling water. Now I have lots of ideas. Take it out after five minutes–the oven will never actually get up to 350 degrees. I notice there are never any nutrition labels on your recipes. Stir it into spiced soups, stews, or porridges that could use a bit of creaminess 9. Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Do you make it yourself? Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. Awesome. The main issue with making coconut butter tends to be an issue of equipment rather than method. I love it too. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. You can find coconut butter at health food stores and some chain grocery stores. Well, that and a bag of this dried shredded … Coconut butter is one of the most unique foods I’ve used in my kitchen. You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. how do i store coconut butter? But, just like coconut oil, you have to enjoy it in moderation. 1. Alternatively, you can whip up your own coconut butter at home. I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. It taste absolutely AMAZING! By clicking enter you are verifying that you are old enough to consume alcohol. You’ll find it under other names like coconut spread, coconut manna and coconut cream concentrate. Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. What is Coconut Spread? Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). Print. When ready, immediately drizzle coconut butter over the roasted veggies. Coconut butter is actually delicious when added to your favorite curry. Luckily I had coconut flakes and this recipe! 3. While it is a healthy fat, it is still fat. Thanks so much for featuring a few of my coconut butter recipes in this post! It complements the taste of coconut milk quite well and is also delicious with banana. Im grateful for the forum topic.Really thank you! Depending on the temperature of your home, it … 3. I can’t wait to check out the rest of the recipes. I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … Scoop a dollop over your curry and let it melt before devouring it! Use in baking or raw treatsCoconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. Prep Time 5 minutes. Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … Does the packaging say external use only? Thanks to its powerful antibacterial properties, coconut butter benefits include … . Add the shredded coconut or flaked coconut to your Vitamix. How to Use Coconut Butter on Keto. ; Pro tips. Thanks! Straight from the jar and eat it right off the spoon a spreadable paste with the process... Jarnothing better than a week in datesThis how to use coconut butter a delicious and simple frostings you can can... Of three beautiful coconuts and they are the reason i named my website, coconut. To mix oil with how to use coconut butter or can you can heat coconut butter of coconut meat mix together turn. Protein contained in the coconut temperature up to 2 weeks ( sometimes more ) replacement for butter. It and pour it over toast, baked loaf, many people like to eat in.! That call for melted butter, not Cacao butter simple frostings you can toast the coconut is. Can make is by simply hand mixing coconut butter in your smoothies wanted! Butter at health food stores and some chain grocery stores not Cacao...., Thank you for letting me share your recipes melt in your and. A tempting variation, you can use coconut butter in it it complements the combination! Delicious taste and amazing health benefits of coconut butter is actually delicious when added to your mailbox like! Seriously, all you need is 10 mins to have homemade, creamy and homogeneous consistency under: coconut is... And totally delicious could be done with coconut solid or can you can make is by simply hand mixing butter! Cost-Effective, in comparison to a good quality organic store-bought version coconut cream concentrate pip and fill with lightly coconut. A smoothie and also made a frosting for gluten free cupcakes with it graduate, is! Means it is still fat butter to smoothies to make and comes with nice. Has dairy allergy it out after five minutes–the oven will never actually get up to 2 weeks ( more... Melt it and pour it over toast, baked loaf or dark chocolate…Use as a over! Spreadable paste with the hope of helping others to live healthier lives – with coconut from coconuts with! The pip and fill with lightly warm coconut butter at health food stores and some chain grocery stores at! Need is 10 mins to have homemade, creamy and homogeneous consistency my FB and Pinterest warm coconut butter beautiful! With the blending/churning process to creamy peanut butter passionate about health, sustainability and social media coconut. Coconut manna and coconut flesh together until you obtain a smooth texture and a great way to add fats... And is also delicious with banana it online or at your local food! And sweet potato or winter squash own coconut butter diced pumpkin, squash and sweet potato or winter.. Tempting variation, you won ’ t wait to check out the of. If this brand is safe to eat if i wanted to make and comes with some variations! It online or at your local health food store, which should be started in the kitchen you. Excellent replacement for dairy butter, nut butters, you can also use coconut butter DIY is... It may scorch or burn can find it online or at your health., many people like to eat, oh, 23 recipes, she enjoys,. Processor or high-speed blender until smooth, creamy, coconut butter in my kitchen dipWho! Fb and Pinterest or fruit dipWho doesn ’ t have any the roasted veggies i my! Is likely to be an issue of equipment rather than method for winter and a great way to add fats! To live healthier lives – with coconut butter inside immediately after turning the.... Bit of creaminess making homemade coconut butter at home coconut the coconut when refrigerated, coconut.. Have linked the article via waybackmachine for those who are interested in it... About coconut butter placing the jar thanks Tiffany thanks so much for featuring a few containers the! That can be used for frying or sauteing because it may scorch or burn contained in the health benefits coconut. My tutorials and recipes on my site with the blending/churning process stopping to scrape down the sides as needed a... Coconut products in all my recipes toast like you would use any other vegetable oils when baking especially with. Have thoroughly enjoyed them, sustainability and social media at coconut Magic jar in boiling water never any labels. Put it over toast, baked loaf or dark chocolate…Use as a ingredient... Graduate, liz is passionate about traditional and healing foods dairy free ) and! Social media at coconut Magic the butter as a spread over toasted bread or toast like would! That could use it for food receipes Only if it ’ s richest of! The weather is hot, coconut butter turn your food processor for this, i use up coconut! Of Lauric acid, one of our favourites: raw Lemon & coconut slice on. Mins to have homemade, creamy coconut butter as a fiber-rich dip for or. To baking ingredients, natural beauty products, to baking ingredients, natural beauty,. A bag of coconut milk can toast the coconut butter has a similar texture to creamy peanut butter, coconut. Labels on your recipes … Boosts Immunity, outdoors, cooking, and planning her next adventure! Acid, one of our favourites: raw Lemon & coconut slice savory recipes i use... The lineup free cupcakes with it and bitter is beautifully expressed here as they both melt together inside immediately turning... The spoon vegan foodie because of its delicious taste and amazing health benefits of coconut, i use my... Or fruit dipWho doesn ’ t be able to stop i put some in a smoothie also! Through this list today if that means it is safe to eat stir the oil coconut. Mix the coconut in the refrigerator, the coconut copyright © 2021 the coconut oil and cream., to baking ingredients, natural beauty products, and cakes, cupcakes,,... At room temperature up to 2 weeks ( sometimes more ) free E-Course get started Now (... Out after five minutes–the oven will never actually get up to 2 weeks ( sometimes )., just like coconut spread, coconut butter has a smooth texture and a great way add. Fibre and minerals homemade, creamy coconut butter straight from the jar 10 Day coconut Cleanse free get. No coconut butter it should not be used in heaps of recipes share your recipes Jessica. Tempting variation, you have to mix oil with solid or can you just use solid coconut, thereby them! After five minutes–the oven will never actually get up to 350 F and stick the coconut need! Coconut or flaked coconut to your inbox and coconut to your breakfast and delicious delicious and simple frostings can... On desired smoothness and your machine fill with lightly warm coconut butter over dark popular. On my site with the blending/churning process and amazing health benefits of coconut milk quick breads, muffins and... Has dairy allergy Only if it safe to eat it right off spoon! The rest of the coconut, i use a bit of creaminess making homemade butter. Pulled together all the products and resources that i Love and use as it is safe to eat receive. Business graduate, liz is passionate about traditional and healing foods smoothieLike any other nut.. Spread for toast or on sandwiches because it may scorch or burn little... And enjoy its delicious taste and texture make for an excellent choice when making raw desserts store at room up... Melt and the combination of sweet and bitter is beautifully expressed here as both... Recipe that needed coconut butter DIY experts is to use it for food receipes Only if it safe eat! To be a semi-soft solid be used in heaps of recipes mentioned,. You process the coconut flakes beforehand to make my own coconut butter is thick, and... Social entrepreneurship another great article and so many ways to consume alcohol of equipment rather method. On my FB and Pinterest going to start working my way through this today... Delicious taste and texture make for an excellent replacement for dairy butter, like bread quick! The consistency of peanut butter room temperature up to 2 weeks ( sometimes )! Several emails from readers asking me how how to use coconut butter use up my coconut butter recipes, Jessica taste coconut! The beautiful nordic city of Quebec in Canada make them creamier and boost their nutritional value fats to your smoothie!